Dr Graeme Teague

Back Pain Relief - 3 Easy Steps

No matter what type of back ache you have, back pain relief can be hard to find. You search the internet only to be left confused and your head filled to the top with information that doesn't make sense, and remain in pain. There must be a solution tha... Read >

Will Cheat Your Way Thin Help You Lose Weight Fast?

For most of us, losing a few pounds is something we would like to do. Cheat Your Way Thin is a new revolution in dieting in that you actually are encouraged to lose weight yet still enjoy the many "bad" foods. But will you actually lose weight or is th... Read >

Back Pain Relief in 3 Easy Steps

For most back pain relief is a dream, you live with pain constantly or repeating so often you can't remember when you were once pain free and able to enjoy life fully. This brief article is going to offer some help, a simple technique you can use at home ... Read >

5 Steps For Rapid Weight Loss

If you want to lose weight, then finding the best way is sometimes difficult. Rapid weight loss doesn't need to be hard though. The 5 steps you will soon read will help with rapid weight loss. These work well and are simple to follow, and will help you... Read >

Can You Cheat Your Way Thin

The Cheat Your Way Thin diet system is a revolution in weight loss. Not only does it help you lose weight fast it will also help you tone your body, all by increasing your metabolism. The diet program is downloaded via the internet so you can start as so... Read >

Increase your Energy

Fatigue and tiredness is common today. You live in a world of deadlines, time constraints, and mental pressures. And that is just work, at home you have family commitments, children, relationships and many other activities that requires your time and ener... Read >

Exercise and Stress Relief

Exercise is a great way to improve fitness and energy levels. If our energy is high then our stress levels are low. So what types of exercise are best? Whichever creates the most enjoyment. As this will create the most benefits for you personally. ... Read >

How do you Learn to Breathe Poorly and Increase Stress?

As you change from a child to an adult, life changes, as does stress. Adults have a higher volume of stress, which you have learnt to cope poorly with. One of the biggest changes you have made is in your breathing … and remember - you breathe in energy ... Read >

Breathe in and out ... it affects your stress levels ...

Any breathing exercise or breathing technique is essential today. After all …if you don't breathe… you don't survive. Breathing in energy and breathing out stress. Breathing is an ideal way to improve your health, reduce your stress and increase yo... Read >

You have an Urgent Meeting … it’s on anxiety and stress, don’t be late!

Some of the biggest anxiety and stress related times are at work. Deadlines, meetings, schedules to keep … all bring out anxiety and stress by the truck load. Do you remember hearing this … "Sorry, I have a meeting that I can't get out of … I'm g... Read >

Who can you blame for your anxiety?

Are you suffering from anxiety? Do you feel anxious in certain situation or events? Would you like to feel cool, calm and confident in your day to day life? Why do you have anxiety? Who is to blame? The only person you can blame for your anxiety is ... Read >

Is anxiety and stress making you wiser? … or are you unwise?

One of the best quotes that relate to stress and anxiety was by De Carte. He said "I think therefore I am". What this means is that whatever you accept as true becomes true. Good or bad, it becomes true … for everything including anxiety and stress. ... Read >

Thinking about anxiety and stress … are you thinking in the right way?

Are your anxiety and stress levels affecting how you think, create, or analyze? Did you actually know that your stress or anxiety can change your ability to make good decisions? Your brain is a collection of wires that require a good flow of energy thr... Read >

Are you over the anxiety hill yet?

Well to be correct, there is no anxiety hill. But you may have heard the saying ... "When you reach 40, you are over the hill" Which hill is this? How big is the hill and what does this mean? The saying actually means this ... when you reach 40; ... Read >

A simple stress and anxiety test

Do you know if your stress or anxiety levels are high? Did you know there is a simple test to see how much stress you are suffering? If you pass the test then you have nothing to worry about. In times of stress and anxiety your mind becomes overactive.... Read >